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The Greatest Meals Excursions in Rome, Italy

If you happen to’re considering of visiting Rome, you is likely to be desirous about attempting among the tasty Roman meals on supply. And among the finest methods to try this in Rome is to take a meals tour or cooking class.

We suspect that once you consider Italy, one of many first issues that involves thoughts will probably be scrumptious Italian meals. Actually, once we journey in Rome, or Italy basically, the meals is at all times a spotlight of our journey!

Italian meals covers a variety of eating types and consists of a lot greater than pizza and pasta. One of many challenges of eating in Italy is easy methods to distinguish between genuine, high quality Italian cooking and the extra tourist-oriented fare.

Rome is a large metropolis and there are such a lot of choices in the case of eating out that it may be tough to know which to decide on. We’ve got discovered once we journey that among the finest methods to pattern the native meals and learn the way it’s made is to take a meals tour.

We’ve got taken a number of meals excursions in Rome, in addition to cooking lessons and pasta making workshops, which have helped us discover ways to make among the traditional Roman dishes.

On this information we’re going to share a few of our favourite Rome meals excursions so you may get the most effective meals expertise in Rome. These will cowl each strolling excursions with meals, in addition to cooking lessons, as these are very completely different experiences which can be each value doing in our opinion.

We suggest studying this information together with our different Rome content material when planning your journey. These guides embody our information to spending 1 day in Rome, 2 days in Rome and 3 days in Rome, in addition to our guides to the greatest gelato in Rome and the greatest espresso in Rome.

Rome Meals Excursions on Foot

We love meals excursions and have performed them everywhere in the world. It’s often an excellent mixture of a strolling tour the place you may be taught concerning the historical past of a vacation spot, mixed with numerous tasty native meals from among the greatest producers within the space.

We additionally love that once we take a meals tour the information will probably be enthusiastic about meals and is often very joyful to suggest good eating choices for the remainder of our keep. Because of this, we expect it may be a good suggestion to do a meals tour in Rome close to the beginning of your go to.

Rome has a whole lot of meals excursions to select from, however these are a few of our favourites.

Pasta making class walks of Italy Rome eating


Trastevere Sundown Meals and Wine Tour

If you happen to’d wish to strive some beautiful Italian wine while sampling scrumptious Roman meals, then this meals tour with Take Walks of the stylish Trastevere district is one to contemplate.

It is a 3-hour Trastevere meals and wine tour with a most of 12 folks which takes place within the Trastevere neighborhood. That is to the west of the Tiber river, simply south of the Vatican Metropolis space, inside simple strolling distance of places just like the Pantheon or Colosseum.

The tour features a lot, so you’ll undoubtedly wish to come hungry. It consists of quite a few wine tastings (the pours had been undoubtedly beneficiant once we did this tour!), a traditional spritz at a highly regarded native bar, and quite a few meals bites and dishes together with charcuterie, cheese, snacks, a scrumptious plate of pasta, and gelato.

There may be some strolling, however not an enormous quantity. You’ll additionally be taught concerning the Trastevere neighborhood of Rome from a educated native information. As with every strolling tour you’ll after all wish to put on snug footwear.

That is undoubtedly one in every of our favourite meals excursions in Rome. The one factor to pay attention to is that there’s numerous alcoholic drinks included. After all, smooth drinks can be found as a substitute, however should you aren’t into consuming (or are usually not in a position to drink alcohol) then you definitely may contemplate one of many different excursions on our record.

As a short apart, we’ve taken strolling excursions with Take Walks (also referred to as Walks of Italy) all world wide and at all times had an excellent expertise. Their meals excursions are literally run by their sister firm, Devour Excursions, and you may e book their excursions on both web site. The excursions are precisely the identical. They provide quite a lot of nice meals excursions throughout Italy (and the world).

If you’re eager to do a strolling meals tour within the Trastevere, however the beneficial tour with Take Walks doesn’t work along with your itinerary or you might be on the lookout for one thing with much less alcohol, there are a whole lot of different choices on the market. This is among the hottest areas for meals excursions in Rome and you may see and examine a huge number of different choices right here.

Aperitivo in Rome

Aperitivo in Rome


Testaccio Meals and Market Tour

After we visited Rome with Jess’s household, we actually needed them to expertise a meals tour, so we selected this tour of Testaccio with Take Walks.

Discovered to the south east of central Rome, Testaccio was historically the middle of commerce throughout Roman occasions. Within the nineteenth century it grew to become an enormous industrial space, and it’s well-known at present because the place to seek out a few of Rome’s most conventional meals.

The 4-hour meals tour explains the historical past of the realm, and consists of each breakfast and lunch. We’d recommend coming hungry as a result of a whole lot of meals is included. The tour additionally consists of espresso and a glass of wine.

After we did this tour, it began with espresso and a standard pastry at a stunning cafe. Then we headed to the Testaccio market. Right here the tour stopped at a number of native market stands, a few of whom produce very conventional Roman meals.

If you’re feeling adventurous, you’ll have the chance to strive conventional staples akin to tripe (I did, and thought it was fairly scrumptious) in addition to cured meats, recent seasonal produce, cheeses, and so on.

After all, the precise stops and meals supplied will rely upon what is obtainable and in season once you take the tour.

Lastly, there was a full sit-down meal with completely different sorts of pasta at an area restaurant, accompanied by wine. Then the ultimate cease is after all for gelato.

This meals tour undoubtedly focuses extra on the meals than the drink, and is a wonderful possibility for these of you seeking to strive some extra traditionally conventional Roman meals that you simply won’t be capable of get wherever else. We additionally actually beloved studying concerning the Testaccio space as you cross by historic websites courting from Roman occasions to what was at one time Europe’s largest slaughterhouse within the twentieth century.

Our information Fernanda was extremely educated and entertaining, and Jess’s mother and father thought the tour was a spotlight of our time in Rome. The Testaccio space is Jess’s private favourite place for a meals tour in Rome.

Once more, should you love the thought of a meals tour within the Testaccio neighborhood of Rome, however the beneficial one does suit your itinerary, you may take a look at different meals tour choices within the Testaccio right here.

Trastevere Food Tour Rome

Trastevere Food Tour Rome


Campo de’Fiori & Ghetto Road Meals Tour

If you happen to’re on the lookout for a faster meals tour with out drinks included, then contemplate this 2.5 hour avenue meals tour of the Campo di Fiori and Jewish Ghetto space.

The Campo di Fiori is positioned very near the previous heart of Rome, simply south of the Piazza Navona, so could be very simple to get to.

The meals tour affords nice worth and consists of not less than 5 completely different meals. These can fluctuate relying on the tour and availability, however often embody classics akin to porchetta, suppli (breaded rice stuffed cheese balls), pizza, and gelato. You’ll get to strive the meals after all, but in addition study its historical past and the explanations it grew to become standard.

This being a strolling tour, you additionally get to see among the highlights of the previous metropolis heart, together with the placement the place Julius Caesar was killed and the Pantheon.

General, an excellent worth meals strolling tour to contemplate in your subsequent go to to Rome.

Rome Food sampler

Come il Latte Gelato Rome


Personal Rome Meals Tour

If you happen to’d choose a personal meals tour of Rome, that’s additionally an possibility after all. This tour could be booked as a personal tour for as much as 10 folks, and you may select between both doing a tour within the Trastevere neighborhood or Jewish Quarter. Each are nice areas.

It may also be booked as a standard small group tour, the place the group dimension is restricted to 14 folks, making it nonetheless a reasonably intimate expertise. Simply make certain when reserving that you simply select the proper possibility, whether or not you desire a non-public tour or to hitch a gaggle tour.

All of the excursions embody not less than 5 avenue meals tastings which usually embody classics like suppli and cannoli. This tour additionally consists of two alcoholic drinks: 1 beer and 1 wine per participant.

For extra non-public Rome meals excursions choices, you may see and examine a whole lot of nice non-public choices right here. Simply make sure to fastidiously learn the tour inclusions and previous evaluations earlier than making your reserving.

Rome sampler plate


Rome Cooking Lessons and Workshops

What higher memento from Italy than the information to make your individual scrumptious Italian meals which you can take house? Properly, you are able to do simply that by taking a cooking class in Rome.

These are clearly completely different from a strolling tour as a result of the vast majority of the expertise takes place in a single location, the place you’re employed with a chef to truly create a dish.

Nevertheless, some experiences may embody a go to to an area market or producer to supply recent substances, which is so vital in Italian cooking.


Rome Pasta-Making Class

If there are two issues that most likely spring straight to thoughts when desirous about Italian meals, they might be pizza and pasta. So it needs to be no shock that the most well-liked cookery lessons in Rome give attention to these two dishes!

Our first beneficial cookery class in Rome is this 3 hour pasta making class with Take Walks.

This takes place at a purpose-built location within the stylish Trastevere area of Rome. Run by an area chef, the category has you having fun with some Prosecco with an aperitivo of cured meats and cheese to begin.

After this, your chef will train you easy methods to make pasta from scratch. You get to assist make two completely different pastas and two completely different sauces. Anticipate to get your arms floury!

As soon as your pasta is made, you may calm down with a glass of wine and style the fruits of your labor. You’ll additionally study how gelato is made and get some to style on the finish. You additionally after all get recipes of all of the dishes so you can also make them once more at house.

We did a model of this meals tour with Take Walks earlier than it moved to its new location and had a very good time doing it. So, we have now no hesitation recommending it in its new custom-built location! Group sizes are restricted to 14, so it should by no means be too crowded both.

If the above beneficial pasta making class doesn’t match into your itinerary, there are a variety of different pasta making lessons and workshops in Rome and you may take a look at this record for extra choices.

Rome cooking class

Rome cooking class


Rome Pizza Making Class

After all, we couldn’t share a information to our favourite cooking lessons in Rome with out together with one on pizza making! This 2.5 hour pizza making class can also be with Take Walks at their devoted cooking workshop location in Trastevere.

This night workshop has you making a pizza from begin to end underneath the watchful instruction of an expert chef. You’ll do every little thing from creating the dough via to including the toppings, cooking it, and naturally, consuming it!

The expertise additionally consists of aperitivo to nibble on, limitless beer and wine all through the night (smooth drinks additionally out there) and a sit-down meal the place you get to eat your pizza in addition to some gelato made on-site by the trainer.

General we expect this class affords an excellent worth expertise and will probably be enjoyable for all of the household.

Once more, there are tons extra pizza making lessons to select from if this one doesn’t have availability or match into your itinerary. You’ll be able to see extra choices right here.

Pizza in Rome


Rome Fettucine and Tiramisu Cooking Class

When you’ve got a candy tooth and want to discover ways to make a traditional Italian dessert, in addition to pasta, then take a look at this 2.5 hour cooking class that teaches you to make each fettucine pasta and tiramisu.

This cooking class is held at Oste Cavour restaurant, which is discovered simply to the north east of Castel Sant Angelo.

This class has you studying easy methods to make two traditional Italian dishes. First, your skilled chef teacher will train you easy methods to make pasta from scratch utilizing flour and eggs. You’ll be proven easy methods to flip the bottom pasta into varied shapes, together with the traditional fettucine form.

After getting made your pasta, it should then be ready by the restaurant workers with a sauce of your selection. You’ll then discover ways to create and layer a tiramisu, one in every of Italy’s most well-known and scrumptious desserts.

When you could have completed cooking, you’ll get to eat and benefit from the dishes that you simply made. Anticipate a sit-down meal the place you get to eat your fettucine (with a sauce of your selection), adopted by your tiramisu. You’ll accompany this with a glass of wine (or smooth drink), adopted by a espresso or limoncello.

Rome cooking class


Personal Rome Cooking Lessons

If you happen to’d wish to be taught some extra conventional Roman dishes in a personal surroundings, then we’d recommend this non-public cooking class expertise.

You’ll be able to e book this for a personal group of between 2 and 10 folks, and the category lasts for 3 hours. You’ll truly make a complete meal, together with a primary plate, second plate, and dessert.

While the menu could fluctuate, a standard expertise has you being welcomed with a glass of prosecco and a few home made pizza.

Following this you’ll discover ways to make ravioli, fettucine with a standard cacio e pepe (cheese and pepper) sauce, after which a tiramisu for dessert.

After getting made every little thing you’ll then after all have the chance to eat your creations, accompanied with wine and water. You’ll then end the expertise with an espresso.

General this can be a nice possibility in case you are on the lookout for a personal expertise studying to prepare dinner in Rome, and it covers a superb vary of standard Italian dishes.

Rome cooking class


Issues to Assume About When Reserving a Rome Meals Tour or Cooking Class

Earlier than you e book a Rome meals tour or cooking expertise, there are some things we advise contemplating. These will assist make sure you e book the suitable tour for you.

Our major tip is to not examine excursions based mostly on worth alone, there’s undoubtedly extra to contemplate when selecting. Right here’s what we advise you concentrate on when evaluating meals excursions.


Meals Allergy symptoms & Dietary Preferences

The very first thing to contemplate is whether or not or not the tour will truly meet your foods and drinks preferences. That is notably vital, after all, when you have any allergy symptoms as you wish to make certain your wants could be met.

As well as, if there are particular meals you don’t eat or actually dislike then clearly it would be best to make certain there are options. It is very important let the tour operator know prematurely to allow them to make sure the tour is an efficient match for you and make acceptable preparations.

For instance, many tour operators can accommodate widespread meals allergy symptoms, vegetarians, pregnant ladies, and non-drinkers.

Nevertheless, group meals excursions will not be a superb match for some vacationers. We discover that many Italian meals group excursions, as a result of nature of many of the meals included (which are typically heavy in bread, pasta, meat, wine, pizza), typically can’t accommodate vegans, these wanting a gluten free tour, or these with a number of meals allergy symptoms. However there are excursions that may accommodate these dietary restrictions with superior discover.

If you’re having issue discovering a tour, I’d suggest reserving a personal tour or cooking class as a substitute the place the information can accommodate your meals preferences and allergy symptoms.

Many Roman meals excursions embody alcoholic drinks, and in our expertise excursions with extra alcoholic drinks are inclined to price greater than these with out, simply as a result of extra price this incurs to the operator. While options are usually out there, you may discover it’s higher worth to e book a tour with out drink inclusions.

Finally, you might be paying for the tour and the meals or drinks, so it’s vital that you will be capable of get pleasure from every little thing (or not less than most) that’s included! When you’ve got particular dietary necessities, you’ll undoubtedly wish to attain out to the tour operator prematurely to make sure they’ll meet these previous to reserving.

Pasta in Rome



When a meals tour or cookery class, it’s vital to grasp what’s and what isn’t included.

A tour ought to record precisely what it’s best to count on to get. For a meals tour for instance, while the precise dishes won’t be detailed (as they could be topic to availability or seasonality), there needs to be an summary of what number of dishes you’ll be sampling and an thought of portion dimension.

If drinks are included, both smooth or alcoholic, once more, this needs to be listed.

Some other inclusions or exclusions also needs to be made clear. For a cooking class, it’s best to get an thought of what you’ll be cooking, whether or not you’ll be consuming it (usually you’ll!), and if different meals are additionally supplied.

In our expertise, most meals excursions embody sufficient meals that they’re equal to not less than a meal, typically extra. So we at all times come hungry and able to eat. However this may occasionally not at all times be the case, so it’s vital to know prematurely.

Rome cooking class



Meals excursions and cooking lessons can fluctuate in size, however often final between 2 and 4 hours. Usually, the longer the tour, the extra you’ll get to expertise.

For a strolling tour for instance, this may imply extra tastings and time for a sit-down meal. For a cooking class, it would embody a go to to the native market earlier than you get to cooking.

If you’re doing a gaggle tour, it could actually additionally provide you with extra time to get to know among the different group contributors, or ask extra questions of your information.

Longer excursions do are typically costlier after all. There’s not a “greatest” size for a meals tour, it actually depends upon the expertise you might be on the lookout for and the way it matches into your itinerary. As an illustration, longer strolling excursions could also be tough for these with extra restricted mobility.

We’ve got performed each longer and shorter meals excursions and cooking lessons in Rome, and loved each codecs. For a cooking class although we do suggest reserving an extended possibility if selecting between excursions although, as in any other case it would really feel a bit rushed.


Time of Day

Meals excursions and cooking lessons happen at completely different occasions within the day, and relying in your itinerary and preferences you may discover that one or one other tour works for you.

We’ve taken meals excursions in Rome at completely different occasions of the day. Usually, we discover that excursions with extra drinks included are extra widespread within the afternoons and night, and is usually a good option to end off a day of sightseeing.

Alternatively, excursions that concentrate on visiting markets and meals usually tend to happen within the mornings and over lunchtime in order to get entry to the freshest produce.

If you happen to love to do a whole lot of sightseeing and match lots into your go to, then you definitely may choose to e book a meals tour for the night. This can allow you to do your sightseeing through the day, after which do the meals tour or cooking class within the night when the sights are closed.

Additionally word that excursions typically happen it doesn’t matter what the climate exterior is like. So make sure to costume appropriately and produce raingear if wanted. If you’re visiting Rome in the summertime, taking a night tour (or early morning tour) could be best if you wish to keep away from being exterior through the hottest a part of the day.

Rome cooking class



One major issue to contemplate is after all going to be worth. Meals excursions in Rome typically could be discovered priced from round 50 euros per individual and up.

The worth depends upon quite a few elements, from how lengthy the tour is thru to what precisely is included. So when evaluating, undoubtedly examine what the tour consists of.

In our experiences, excursions with extra alcoholic drinks are inclined to price greater than excursions with none alcoholic drinks. Excursions with extra meals, and particularly bigger parts akin to a sit-down meal, additionally are inclined to price extra.

Don’t overlook that the majority excursions don’t embody a tip in your information, so it would be best to contemplate that in you finances as nicely to reward your information should you benefit from the tour.

One different issue to contemplate when evaluating worth is the tour firms’ cancellation coverage. Most meals excursions in Rome help you cancel as much as 24 hours prematurely for a full refund (or to rebook for an additional date). If you happen to no-show or cancel final minute, you’ll typically be charged the complete worth of the tour. So make certain you realize the cancellation coverage in your tour.


Group Measurement

Meals excursions, like every excursions, can be found in a spread of group sizes. In our expertise, most meals excursions are typically pretty small teams, often not more than 15 folks or so.

That is simply because it may be impractical to information a big group of individuals and supply them with good meals all on the identical time. So a big group meals tour at a low worth can be one thing we’d most likely be cautious of.

Usually, we have now discovered that smaller teams work greatest for meals excursions. Everybody can hear the information and have the chance to ask questions. It’s additionally simpler to get to know the opposite of us in your group tour if it’s a smaller group.

Dinner in Rome


Bodily Mobility Issues

When you’ve got any bodily mobility limitations, it would be best to fastidiously examine the tour description, size, and any bodily necessities. A lot of the standard meals excursions are sadly not in a position to accommodate wheelchairs or mobility scooters.

A lot of the meals excursions require not less than a little bit of strolling, some could cowl fairly a little bit of floor. The tempo of a gaggle tour could be too quick for somebody with restricted bodily mobility. Many older buildings in Rome do not need step-free entry, have slender doorways, and a few can’t accommodate wheelchairs or mobility scooters.

We discover that the most effective excursions for folks with diminished mobility are both non-public meals excursions or the cooking workshops. A lot of the lessons and workshops we have now discovered can accommodate these with restricted mobility and who’re in wheelchairs.

GetYourGuide has a filter the place you may seek for excursions which were marked as wheelchair accessible by the corporate, and you may see that record right here. However I’d nonetheless make sure to fastidiously learn the outline to make sure it’s a good match in your degree of mobility.

For individuals who are having issue discovering a tour that may accommodate them, I’d contemplate hiring a personal information or reserving a personal tour who can arrange a meals tour itinerary or cooking class that may accommodate your wants and skills. Sage Touring, which focuses on disabled journey, affords non-public tour guides in Rome and may organize a strolling or rolling meals tour. You’ll be able to see extra about these right here.


Rome Meals Excursions with Youngsters

If you’re on the lookout for a meals tour in Rome with youngsters, you’ll wish to be sure the tour permits youngsters and is one thing that will be appropriate for them. Some meals excursions can accommodate youthful youngsters and a few can’t. Notice that the majority strolling excursions in Rome don’t permit strollers as these can’t be accommodated in lots of small eating places, bars, and alleyways.

Remember to examine for any age limitations earlier than reserving. Most of the night meals excursions which have a tendency to incorporate a whole lot of alcohol are just for these 18 years of age and older.

Many meals excursions we’ve performed are undoubtedly geared to adults and so they will not be nice experiences for youthful youngsters. So it would be best to learn a tour description fastidiously to see should you suppose it will swimsuit your loved ones or not. Take into account how a lot your youngsters are more likely to truly eat and if they are going to be OK with the size and quantity of strolling concerned.

We’ve got typically discovered that most of the Rome meals lessons and workshops, notably the pizza making ones, are among the most household pleasant choices, particularly for these with youthful youngsters. The instructors are often good at preserving youngsters busy and entertained and so they get to eat what they make (one thing that appeals to any age!)!

For instance, this pizza making class and this pasta and tiramisu class are two choices you may wish to contemplate. Each have good evaluations from households. Or you are able to do a tour that’s particularly designed for youths and households akin to this tour.



Rome, like every metropolis, is made up of a number of neighborhoods. Every of those has its personal sights, in addition to its personal vibe.

The principle factor although that you’ll possible wish to take into consideration is how the neighborhood matches into your Rome itinerary. Fortunately, you’ll discover meals excursions and cooking lessons being supplied in most of the central areas of Rome.

Whereas Rome is straightforward to get round and is pretty walkable for probably the most half, it’s vital that the meals expertise you decide is in a location which you can simply get to from the place you’ll be on the day you select to do it.


Additional Studying for Visiting Rome

That’s it for our information to reserving a meals tour in Rome. We additionally needed to share some extra guides we’ve put collectively for Rome, based mostly on our many visits to the town.

We’ve additionally visited many different elements of Italy, and we’ve included a few of these posts beneath as nicely, in addition to another assets we expect you’ll discover helpful.

And that’s the tip of information to the most effective Rome meals excursions and experiences! We hope you discovered it helpful. When you’ve got performed a meals tour in Rome (or elsewhere in Italy), we’d love to listen to about it. As at all times, when you have any questions or suggestions on this submit, tell us within the feedback beneath!

A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City

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